21:45
In this insightful talk we explore Viveca, disengagement or stepping back. In visual terms, its creating space around an object, like the silence around sound. Ajahn Sucitto also notes how the body reflects what is going on in the mind, so using the bodily sense scan be a challenge but it provides a very accurate read on mental formations. It helps us detect karmic effects that arise and move us to action. Embodiment gives a way of discharging. The mind jumps over things that the body doesn’t.