How To Fully Feel Our Feelings

We have repressed our emotions for centuries and when things are repressed, we become afraid of them. We give them too much power and our world tends to run amok. Let's look at how to fully embrace all of our feelings. Let's learn to listen to them, so that we can release them completely.

Reviews

I love your talks. So very interesting. I enjoy the deep dives! Thank you. 🙏🏻🪷🙏🏻

Loved listening to this…So helpful, thank you 🙏🏼✨💫

Building my new cabin. It’s OK to move in slowly a little at a time. Until I only live here and I am always and permanently in my new life. Thanks KB. ☮️🤍🙏

Wow this was so good. It’s my first experience with you and I am excited to listen to more of your meditations and talks. I resonated with the question about abuse and “moving” slowly into the new place/self. What a great way to look at it, thank you for the new and more peaceful perspective 💖

loved this so much!! i learned a lot