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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Granberry
156 Followers
Sarah has been fascinated with yoga and meditation since 2012. Instructing yoga has taken the entire practice deeper, while a life long learner she has experience with Vipassana and MBSR meditation. Movement and meditation have been integral toward Sarah’s journey - allowing her to “go with the flow of life.” A daily Meditation practice has brought her into a program of recovery leading her to trust the process of life and illuminating her path to want to be of service to others.
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Speaks English and Español
Joined Insight Timer in July 2021
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