Distractions

Distractions explores techniques to recognize, manage, and gently release interruptions during meditation, helping to maintain focus and awareness.

On-demand courses

Discover premium courses by leading experts to learn about distractions.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Distractions

Distractions

Distractions explores techniques to recognize, manage, and gently release interruptions during meditation, helping to maintain focus and awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app