Evening Calm - Letting Go At Day’s End

Encouraging you to release both physical and emotional tension, this 3-minute meditation uses breath and awareness to help you let go of stress from the day. It promotes a peaceful state by helping you identify and release any areas of tightness or lingering emotions.

Transcript

It's time to let go of the day.

Make sure you're sitting comfortably,

Feet on the floor,

Hands on your lap,

Taking a nice gentle deep breath in,

And as you breathe out,

Close your eyes,

Let your eyes relax.

And notice the contrast between eyes open and eyes closed,

And with your eyes closed and visual distractions removed,

You can connect with your breathing,

Noticing the flow in and out,

And noticing if you're holding tension anywhere in your body.

Shift your awareness to that area,

And allow that part of you holding tension to release and relax.

Letting go.

Letting go.

Letting go.

Are there any other areas of tension?

Move your awareness there.

Allow them to soften and loosen.

Letting go.

Letting go.

Letting go.

Are you holding on to any unnecessary emotions?

Just notice them,

No need to go into a story or analysis,

And let them go.

Letting go.

Letting go.

Letting go.

And with a final gentle stretch,

You can open your eyes and return to the day.

Reviews

I felt so calm. This meditation helped encourage me to let go of whatever I was holding onto in my body throughout the day and now I’m able to go to sleep - will come back to this again and again

I've listened to several of your meditations over the years & I find your voice very calming & soothing. Thank you 🙏🙂

Muchus gracious, Andrew!
Just what I needed for the end of my day!
I will always cherrish your soothing voice!
😇🙏🏻✨️🌟✨️🙏🏻😊

Very calming. Thank you 🙏
I wish it was a bit longer though. Your gentle voice is reassuring and soothing. 🙏✨️

Andrew is the best! I've been listening to his meditations for years. Excited about this new one. "Letting go...Letting go...Letting go." Exactly what I need. Thank you, Andrew! 🙏🏽