Evening Calm - Letting Go At Day’s End

Encouraging you to release both physical and emotional tension, this 3-minute meditation uses breath and awareness to help you let go of stress from the day. It promotes a peaceful state by helping you identify and release any areas of tightness or lingering emotions.

Reviews

I felt so calm. This meditation helped encourage me to let go of whatever I was holding onto in my body throughout the day and now I’m able to go to sleep - will come back to this again and again

I've listened to several of your meditations over the years & I find your voice very calming & soothing. Thank you 🙏🙂

Muchus gracious, Andrew!
Just what I needed for the end of my day!
I will always cherrish your soothing voice!
😇🙏🏻✨️🌟✨️🙏🏻😊

Very calming. Thank you 🙏
I wish it was a bit longer though. Your gentle voice is reassuring and soothing. 🙏✨️

Andrew is the best! I've been listening to his meditations for years. Excited about this new one. "Letting go...Letting go...Letting go." Exactly what I need. Thank you, Andrew! 🙏🏽