10:17

Lesson 1: Basic Meditation

Name: Lesson 1: Basic Meditation
Uploaded: 2020-10-08T19:19:04.000Z
Duration: 10 min 17 s
Channel: Meeting Meditation
Description: Guided meditation for the first lesson of the course. This meditation consists of the seven-point relaxation at the start, followed by a basic concentration meditation. This meditation is to help support you in your practice

by Meeting Meditation

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.8k

Guided meditation for the first lesson of the course. This meditation consists of the seven-point relaxation at the start, followed by a basic concentration meditation. This meditation is to help support you in your practice

Meditation Relaxation Body Scan Breath Awareness Self Compassion Distraction Management Intention 61 Point Relaxation Intention Over Force

Meet your Teacher

Meeting Meditation

Amsterdam, Netherlands

Meet your Teacher

Meeting Meditation

Amsterdam, Netherlands

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