The Flame And The Void

In this session, we practice 'The Flame and The Void' from the Wheel of Time series by Robert Jordan, followed by 10 minutes of silent practice.

Quote: “Remember the flame, lad, and the void.” It was an odd thing Tam had taught him. Concentrate on a single flame and feed all your passions into it—fear, hate, anger—until your mind became empty. Become one with the void, Tam said, and you could do anything.

Visualize a flame. If you notice a feeling, emotion, thought, or distraction, feed it into the flame. When there is nothing left, let the flame go, and sit in the void.