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Self Soothing Snacking

Name: Self Soothing Snacking
Uploaded: 2025-12-15T03:53:22.884Z
Duration: 5 min 10 s
Channel: Danielle Gensler
Description: Sometimes food can be used to distract ourselves from uncomfortable feelings. Transitions can often lead to uneasy feelings, too. If we use food to soothe ourselves, then it becomes a habit. Often, we can be on autopilot and not even realize that we have reached for food to soothe ourselves. We can practice allowing the feeling to be present without immediately trying to fix or avoid it.

by Danielle Gensler

Type

guided

Activity

Meditation

Suitable for

Everyone

Sometimes food can be used to distract ourselves from uncomfortable feelings. Transitions can often lead to uneasy feelings, too. If we use food to soothe ourselves, then it becomes a habit. Often, we can be on autopilot and not even realize that we have reached for food to soothe ourselves. We can practice allowing the feeling to be present without immediately trying to fix or avoid it.

Self Soothing Stress Eating Emotional Resilience Healthy Lifestyle Delayed Gratification Self Soothing Techniques Stress Eating Awareness Mantra Repetition Healthy Lifestyle Encouragement

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.