Day 1 Mastering Self-Control – Psychology Behind Discipline
These recordings are designed for people who want to improve their self-control in areas such as personal growth, career, education, or relationships with others. This course is designed to provide you with the tools necessary to strengthen your self-discipline, regardless of your goals—be they academic excellence, business success, or personal development. DAY 1: Delving Into the Psychology of Self-Control Welcome! Our aim for today is to uncover the basic tenets underlying the psychology of self-control, understanding the intricate neural and psychological factors that impact our self-discipline. The theory in focus for this discussion utilizes insights from cognitive psychology and neuroscience to unravel the complex machinery involved in self-control. It elucidates the vital role our prefrontal cortex plays in decision-making processes, spelling out its considerable influence on our capability to resist enticements and make sound decisions.
Meet your Teacher
Toronto, ON, Canada