Free Meditations for Daily Guidance

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Daily Guidance

Daily Guidance offers structured meditations and practices designed to be integrated into your daily routine, fostering consistency and long-term benefits.

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Popular tracks

Browse free tracks on daily guidance from our library.

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided•17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•24 min

Reiki Meditation

Ian Tucker

4.8guided•19 min

Abundance Meditation (Powerful & Inspiring)

Prema Gaia

4.7guided•11 min

Morning Meditation - Everything Is Working Out For You

Miriam Amavi

4.8guided•7 min

Reset To Presence

Padma Gordon

4.8guided•16 min

Gratitude For Who You Are

Padma Gordon

4.8guided•12 min

Cleanse And Protect Your Energy

Prashanti Paz

4.7guided•10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.8guided•13 min

Let Go & Love Yourself

Padma Gordon

4.8guided•18 min

Universe Of Abundance Breath - Manifesting The Life Of Your Dreams

Laura Garrison-Brook

4.8guided•15 min

Self Love (Powerful)

Prema Gaia

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

4.8guided•4 min

A Brief Pause

Padma Gordon

4.7guided•6 min

You Are Worthy - A Guided Meditation

Stephanie Ablett

4.7guided•13 min

Morning Gratitude Meditation

Joyce Diebels

On-demand courses

Discover premium courses by leading experts to learn about daily guidance.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

21 days

Your Daily Guide To Happiness & Fulfillment

by Lou Redmond

Learn how to cultivate happiness and fulfillment through inspiring lessons, counter-intuitive wisdom, and actionable takeaways.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

5 days

Calm And Confident In The Dental Chair

by Holistic Tooth Fairy | Meliors Simms

Overcome dental fears and get ready for an upcoming dental appointment so you can enjoy a positive and empowered experience.

Newest tracks

Browse the latest daily guidance tracks from our library.

4.8talks•3 min

Daily Reading - Karmic Board Clearing

Candy Foster

4.9talks•2 min

Daily Reading - Sacred Inner Space

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - New Romantic Cycle Begins III

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow: Your Hard Work Is Paying Off

Candy Foster

talks•3 min•

Daily Message & Reiki Flow - Look At The Bigger Picture

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

5talks•3 min

Daily Reading - Seven Of Candles (Reversed) II

Candy Foster

4.8talks•3 min

Daily Reading - Seven Of Candles (Reversed)

Candy Foster

5talks•2 min

Daily Reading - Golden

Candy Foster

4.9talks•3 min

Daily Reading - Endless Possibilities

Candy Foster

4.8guided•3 min

Upon Awakening - Morning Meditation

Johnny Mack

5talks•1 min

Daily Reading - Page Of Cups - Reversed II

Candy Foster

5talks•1 min

Daily Reading - Page Of Wands - Reversed

Candy Foster

4.9talks•1 min

Daily Reading - Four Of Wands

Candy Foster

5talks•1 min

Daily Reading - The Empress - Reversed

Candy Foster

4.8talks•1 min

Daily Reading - Page Of Swards

Candy Foster

5talks•1 min

Daily Reading - King Of Penticles - Reversed

Candy Foster

4.5talks•1 min

Daily Reading - III Of Wands

Candy Foster

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Hosted by Siôn Jones

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