Daily Guidance

Daily Guidance offers structured meditations and practices designed to be integrated into your daily routine, fostering consistency and long-term benefits.

Daily Challenges Guidance Daily Reflections

Popular tracks

Browse free tracks on daily guidance from our library.

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.8guided•19 min

Abundance Meditation (Powerful & Inspiring)

Prema Gaia

4.8guided•7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided•26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.9guided•24 min

Reiki Meditation

Ian Tucker

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.7guided•44 min

Affirmations For Healing After A Breakup

Inner Shift

4.7guided•11 min

Morning Meditation - Everything Is Working Out For You

Miriam Amavi

4.8guided•15 min

Self Love (Powerful)

Prema Gaia

4.6guided•14 min

Progressive Muscle Relaxation

Steph Gadsden

4.8guided•7 min

Reset To Presence

Padma Gordon

4.8guided•16 min

Gratitude For Who You Are

Padma Gordon

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided•13 min

Let Go & Love Yourself

Padma Gordon

4.9guided•12 min

Cleanse And Protect Your Energy

Prashanti Paz

4.7guided•10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

On-demand courses

Discover premium courses by leading experts to learn about daily guidance.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindfulness Meditation For Anxiety - A Practice Series

by Freebird Meditations

A grounded mindfulness practice series to help you navigate anxiety, overthinking, stress, and nervous system overwhelm so you can feel calmer, more present, and more connected to yourself.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

7 days

Step Into Your Power With Confidence And Joy

by Verónica Moreno

Break free from the past and reclaim your power to confidently create the life you truly want to live.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

5 days

Calm And Confident In The Dental Chair

by Holistic Tooth Fairy | Meliors Simms

Overcome dental fears and get ready for an upcoming dental appointment so you can enjoy a positive and empowered experience.

Newest tracks

Browse the latest daily guidance tracks from our library.

4.9talks•5 min•

Daily Message & Reiki Flow - Bat

Candy Foster

5talks•4 min

Daily Reading - Ancestral Messages

Candy Foster

4.8talks•3 min

Daily Reading - A Fork In The Road

Candy Foster

5talks•5 min•

Daily Message & Reiki Flow - Not For You

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - Blessed II

Candy Foster

5talks•5 min•

Daily Message & Reiki Flow - Fork In The Road II

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - New Life II

Candy Foster

4.8talks•9 min

The Power Of One Small Step

Lalah Delia

4.9talks•2 min

Daily Reading - Time To Go

Candy Foster

5talks•3 min•

Daily Message & Reiki Flow - Serius Star Blessings

Candy Foster

4.9talks•3 min

Daily Reading - Karmic Board Clearing

Candy Foster

4.9talks•2 min

Daily Reading - Sacred Inner Space

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - New Romantic Cycle Begins III

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow: Your Hard Work Is Paying Off

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

5talks•3 min

Daily Reading - Seven Of Candles (Reversed) II

Candy Foster

4.8talks•3 min

Daily Reading - Seven Of Candles (Reversed)

Candy Foster

5talks•2 min

Daily Reading - Golden

Candy Foster

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Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

From
$4,740

November 7 - 14, 2026Santa Maria di Castellabate, Italy

19-Day Sound Healing, Qigong & Meditation & Walks in the Himalayas

Hosted by Mirabell (Mira Arad)

From
$3,300

November 7 - 25, 2026Bagmati Province, Nepal

Costa Rica Retreat: Blue Spirit Resort

Hosted by Kelly Wadden

From
$3,700

November 7 - 14, 2026Garza, Costa Rica

Just Breathe: An Autumn Wellness Retreat

Hosted by Ali Webb

From
$247

November 7, 2026Richmond, VA, United States

Dwelling in the Divine Abodes

Hosted by Shell Fischer

From
$100

November 7, 2026Berryville, VA, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

November 7 - 12, 2026Sedona, AZ, United States

Align & Flow Retreat

Hosted by Charla Allyn

From
$2,005

November 7 - 14, 2026Alajuela, Costa Rica

Return to Heart: A One Day Retreat in Brisbane

Hosted by Brianna Borrows

From
$175

November 8, 2026Pullenvale, Australia

7-Day Wild Presence Botswana Mindfulness Safari Retreat

Hosted by David Jimenez

From
$4,090

November 8 - 14, 2026Kavimba, Botswana

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 8 - 13, 2026Krong Siem Reap, Cambodia

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Daily Guidance

Daily Guidance offers structured meditations and practices designed to be integrated into your daily routine, fostering consistency and long-term benefits.

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