Meditation Topics

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Daily Challenges

Daily Challenges

Daily Challenges offer guidance and support to navigate and overcome the everyday obstacles and stressors, fostering resilience and personal growth.

ChallengesLife ChallengesMeditation ChallengesPersonal ChallengesSpiritual ChallengesDaily MotivationLeadership ChallengesDifficult DaysHealth ChallengesDaily Support

Popular tracks

Browse free tracks on daily challenges from our library.

4.8guided•9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.8talks•4 min

The 'I Need To' Trap: Words That Confine Our Potential

Vasco Karamanov

4.7guided•11 min

Living Your Resolutions

Tony Brady

4.8talks•2 min•

Stoic Snippets: The Day Ahead

Douglas Robson

4.6guided•12 min

Open To Receive Abundance

Camila Sunshine

4.7guided•32 min

#33. The Resistance | Vigyan Bhairav Tantra

Dhyanse Meditation

4.6talks•2 min

Daily Challenge - Sense Exploration

Tanya Wint

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.9talks•9 min

Journaling - Day 23

Violet 108

4.5guided•1 min

Effort Challenge

Scott J Spears

4.7guided•13 min

How To Clear Your Mind (Day 2)

Jonas Meteling

4.6talks•14 min

It's A Great Day To Create Happy!

Lauri Albert

1talks•19 min•

The Birth Of Meditation | The Wisdom Podcast | SE E16

Dorothy Zennuriye Juno

talks•6 min

Will Mindfulness Help Me Overcome Any Obstacles?

Ven.Pomnyun Sunim

On-demand courses

Discover premium courses by leading experts to learn about daily challenges.

COURSE

4.9

42 days

Generating Awareness - The Basis Of Mental Wellbeing

by Tenzin Josh

Develop a sustained & meaningful meditation practice in this 21 day meditation challenge, which will give you all the tools you need to not just start meditating but to grow and develop your practice into something you can truly take with you throughout life.

COURSE

4.9

5 days

Getting Through Hard Days

by Bhanu Joy Harrison

Learn somatic mindfulness practices to help you move through difficult challenges with greater ease and regulation

COURSE

4.9

10 days

Tactics To Overcome Traumatic Experiences: Rebuild Your Life Beyond Your Past

by Sensei Paul David

"Start your journey to healing with ‘Tactics To Overcome Traumatic Experiences’ a practical, 10-day guide to understanding and overcoming your past."

Newest tracks

Browse the latest daily challenges tracks from our library.

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

talks•6 min

Will Mindfulness Help Me Overcome Any Obstacles?

Ven.Pomnyun Sunim

4.8talks•2 min•

Stoic Snippets: The Day Ahead

Douglas Robson

4.8talks•4 min

The 'I Need To' Trap: Words That Confine Our Potential

Vasco Karamanov

4.9talks•9 min

Journaling - Day 23

Violet 108

4.6talks•2 min

Daily Challenge - Sense Exploration

Tanya Wint

1talks•19 min•

The Birth Of Meditation | The Wisdom Podcast | SE E16

Dorothy Zennuriye Juno

4.8guided•9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.7guided•13 min

How To Clear Your Mind (Day 2)

Jonas Meteling

4.6guided•12 min

Open To Receive Abundance

Camila Sunshine

4.5guided•1 min

Effort Challenge

Scott J Spears

4.6talks•14 min

It's A Great Day To Create Happy!

Lauri Albert

4.7guided•32 min

#33. The Resistance | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•11 min

Living Your Resolutions

Tony Brady

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of daily challenges.

Paul Berry

Tony Brady

Vasco Karamanov

Douglas Robson

Camila Sunshine

Sophia

Dhyanse Meditation

Tanya Wint

Scott J Spears

Lauri Albert

Violet 108

Jonas Meteling

Ven.Pomnyun Sunim

Dorothy Zennuriye Juno

How can we help?

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Meditation
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Daily Challenges

Daily Challenges

Daily Challenges offer guidance and support to navigate and overcome the everyday obstacles and stressors, fostering resilience and personal growth.

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