Humming To Increase Nitric Oxide

Sufficient levels of nitric oxide are necessary for proper functioning of our circulatory, respiratory and immune systems. Our bodies naturally produce this gas and we can increase its production by doing two very simple things which meditators learned experientially long ago: nasal breathing & humming

Reviews

Ended up very peaceful. . . Am unfamiliar with the science. . .thank you for sharing this knowledge. Peace, monk

This session was really powerful for me. I find that it's easier to get centered and open after humming. I loved learning the science of it. Namaste 🙏🏼

It's the first time I've tried this and I really enjoyed it. It made me feel calm, peaceful.
I found the music too loud when you were talking....I couldn't hear you very well.
I'll definitely book mark this and come back to it. Thankyou for sharing this 💛🌈🧡

Lovely practice with wonderful music. Thank you 💜💫💜

I love this meditations and the music perfectly matches the humming. Thank you 😊