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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Joey is a yoga teacher, breathwork and meditation coach, published author, and personal trainer in Georgia. He uses all of these certifications to not only manage his own depression and anxiety, but to help others learn to manage their own ups and downs in a more holistic way. By focusing on taking care of the basic needs of the self (mind, body, and spirit), Joey has been able to provide coaching to clients who struggle with depression and anxiety, to help them move, breathe, sleep, and feel better in their day-to-day lives.
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