Meditation Topics

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Breathing Variations

Breathing Variations

Breathing Variations explore different patterns and techniques of breath control, enhancing mindfulness and relaxation through diverse breathing exercises.

Read more

Breathing Exercise VariationsBreath Counting VariationsAlternate BreathingUneven BreathingPranayama VariationsMulti Part BreathingResonance BreathingSymmetrical BreathingBreathing RatiosDynamic Breathing

Popular tracks

Browse free tracks on breathing variations from our library.

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.7guided•2 min

Physiological Sigh

Michele Troughear

4.8guided•16 min•

'Embrace The Stillness' Meditation

Paulette Pipe

4.3guided•15 min

Meditation for Recovery 5: Breath

Valerie (vimalasara) Mason-John

4.9guided•12 min•

Kapalabhati Breath: Cleanse + Clarify

Carolyn Anne Budgell

4.6guided•7 min

Mindful Breath For Calm, Peace And Stillness

Victoria Yoga

4.6guided•7 min

Quick Anxiety Relief Skills | Box Breathing

Elisha Goldstein

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.6guided•19 min

Five Breath Organ Cleanse To Clear Toxins, Painful Memories

Melissa Johnston

4.9guided•8 min•

Morning Breathe To The Beat: Beginner Ep 3

Douglas Robson

4.5guided•5 min

Breathing And Smiling

Louise Baird

4.6guided•15 min

Discerning Anapanasati Breath Meditation

Karen Roy

4.7guided•13 min

A Course In Meditation - Session 3 - Anapanasati Step 2

George Stephen Renfrey

4.7guided•12 min

Winter Renewal - Heading Into A New Year

Diana Conn

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.8guided•29 min

Keeping The Breath In Mind

John Angelori

4.8guided•5 min

Children's Bedtime Meditation - Balloon Breath (With Ocean)

Eva van der Ploeg, Ph.D.

5guided•5 min•

Mastering Calm Breathing

Dan Vadnais

On-demand courses

Discover premium courses by leading experts to learn about breathing variations.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

8 days

Deep Relaxation Challenge

by Helen Hansen

A Zen experience of seven mindful steps into deeper rest and presence.

Newest tracks

Browse the latest breathing variations tracks from our library.

5guided•5 min•

Mastering Calm Breathing

Dan Vadnais

guided•9 min

Nalu | Mind The Flow, Day 5 Of 28 - Deepen Touch Of Breath

Art Grau

guided•10 min

Nalu | Mind The Flow, Day 4 Of 28 - Touch Of The Breath

Art Grau

5guided•10 min

Nalu | Mind The Flow, Day 3 Of 28 - Touch Of The Breath

Art Grau

5guided•10 min

Nalu | Mind The Flow, Day 2 Of 28 - Sounds Of Breathing

Art Grau

4.9guided•8 min•

Morning Breathe To The Beat: Beginner Ep 3

Douglas Robson

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.8guided•5 min

Children's Bedtime Meditation - Balloon Breath (With Ocean)

Eva van der Ploeg, Ph.D.

4.6guided•15 min

Discerning Anapanasati Breath Meditation

Karen Roy

4.8guided•25 min

24 Min Mindfulness Of Breath

Nathan Gurry

4.9guided•12 min•

Kapalabhati Breath: Cleanse + Clarify

Carolyn Anne Budgell

talks•71 min•

Ego Causes Intellectual Paralysis Leads To Suffering

Girish Jha,

4.5guided•5 min

Breathing And Smiling

Louise Baird

4.8guided•16 min•

'Embrace The Stillness' Meditation

Paulette Pipe

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.6guided•7 min

Quick Anxiety Relief Skills | Box Breathing

Elisha Goldstein

4.7guided•13 min

A Course In Meditation - Session 3 - Anapanasati Step 2

George Stephen Renfrey

4.7guided•2 min

Physiological Sigh

Michele Troughear

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Teachers

Popular teachers exploring the topic of breathing variations.

Carolyn Anne Budgell

Michele Troughear

Valerie (vimalasara) Mason-John

Paulette Pipe

Victoria Yoga

Melissa Johnston

Elisha Goldstein

Verena

Eva van der Ploeg, Ph.D.

Douglas Robson

Louise Baird

George Stephen Renfrey

Diana Conn

Karen Roy

Mark Zelinsky

John Angelori

Nathan Gurry

Art Grau

Dan Vadnais

Girish Jha,

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Breathing Variations

Breathing Variations

Breathing Variations explore different patterns and techniques of breath control, enhancing mindfulness and relaxation through diverse breathing exercises.

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