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Morning Breathe To The Beat: Beginner Ep 3

Name: Morning Breathe To The Beat: Beginner Ep 3
Uploaded: 2024-03-27T13:34:50.614Z
Duration: 8 min 25 s
Channel: Douglas Robson

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

618

Breathwork has never been this fun! After the success of my past breathwork sessions, I wanted to bring you a whole series. In this breathwork session, you'll be doing 3 rounds of breathing using two styles of breathing, Breath of Fire and Alkaline Breathing. You'll be invited to hold your breath for 30 seconds, 45 seconds, and then 1 whole minute. This is one part of a bigger series with 3 beginners, 3 intermediate, and 3 advanced sessions. Try them each out as you progress with your breathwork.

Breathwork Beginner Kapalabhati Alkaline Breathing Diaphragm Awareness Rhythmic Breathing Breathing Variations Energy Boost Body Scan Lightheadedness Kapalbhati Beginner Friendly Breath Holding Mornings

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.