Breath Reset

This simple Breath Reset offers a gentle path back to clarity & natural vitality without overstimulating your nervous system.

In this session, you’ll practice a continuous, smooth inhalation & exhalation, slightly deeper, more deliberate than your natural breath; without any rigid holds or forceful retention.

What to Expect
This continuous rhythm shares similarities with traditional practices like Diaphragmatic Deep Breathing & gentle Conscious Connected Breathing (less intense). By intentionally expanding each in-breath & fully releasing each out-breath, you release physical tension, increase oxygen flow, & soothe an overtaxed nervous system.

Safety & Accessibility
As always, please listen to your body & honor your limits. Ensure you are in a comfortable position & consult your healthcare provider if you have any medical conditions or specific respiratory concerns before practicing.

Transcript

Namaste. Thank you for joining me for this breathing exercise that will allow you to release any lingering exhaustion, Whether it's first thing in the morning, Or maybe it's the middle of your day. This practice is safe for anybody to do. There is no breath holding, But if you have any questions or concerns, I invite you to consult with a respiratory professional so that you can feel safe. We'll start out breathing slowly at first, And then we'll move into a little bit faster pace, But it's more of an exaggerated breath, Where we'll be breathing in more dramatically, And then breathing out more dramatically. So we'll breathe in and fill our stomach up, And then breathe out until our entire stomach is empty. But we're making it a grand gesture where it's more exaggerated than your ordinary breath in and out. So wherever you're at, Let's just get comfortable. You can stand, You can sit, You can even lay down. Take a swallow, Sit up tall. Start with some slow breaths in and out. Two more. Breathe in bigger, Breathe out bigger. Breathe in bigger. Breathe out bigger. Breathe in bigger. Breathe out bigger. Breathe in big. Breathe out big. In big. Out big. In big. Out big. In big. Out big. In big. Out big. In big. I'll be. . . And big. Out be. And big. Out big. Indeed. Out big. Four more. Out big. In. Out. And. . . Oh. And Ow. Slow breath in. Slow breath out. Two more. Yourself just a few moments to come back to the space. And have a wonderful rest of your day. Thank you so much.