24 Min Mindfulness Of Breath

In this 24-minute meditation session, we will be focusing on a variety of methods for meditation on the breath including, the sensations of Breath in the whole body system, the sensation of breath at the rise and fall of the stomach, and the sensations of breath at the nostrils. This will help us improve our attention, mindfulness, and focus, while at the same time, creating a sense of peace and calm.