Meditation Topics

·

Breathing Rate

Breathing Rate

Breathing Rate focuses on the number of breaths taken per minute, guiding practices to optimize respiratory efficiency and promote relaxation.

Breathing RatiosRatio BreathingCounted BreathingPaced Breathing5 Count BreathingRegulated BreathingResonance BreathingShort Breathing ExercisesEqual Duration BreathingEqual Ratio Breathing

Popular tracks

Browse free tracks on breathing rate from our library.

4.7guided•9 min

Simple Coherent Breathing Practice For The Nervous System

Alice Bagley-Harrison

4.8guided•7 min

5.5 Breath/Minutes (7 Minutes)

Allison Terrell

4.8guided•9 min

Creating The No-Thing

Tom Evans

5music•20 min•

Coherent Breathing Timer Bells - 5.5 Breaths Per Minute

Neil Tranter

4.6guided•15 min

Breath Inquiry

Brad Lichtenstein

4.2guided•3 min

Slow Breathing With Paula

My Social Support Network

4.8guided•8 min•

Breath Of The Calm And Wise Turtle

Andre Wilson

4.5talks•22 min

Science Trivia To Fall Asleep To

Velora

Newest tracks

Browse the latest breathing rate tracks from our library.

4.5talks•22 min

Science Trivia To Fall Asleep To

Velora

4.8guided•7 min

5.5 Breath/Minutes (7 Minutes)

Allison Terrell

5music•20 min•

Coherent Breathing Timer Bells - 5.5 Breaths Per Minute

Neil Tranter

4.8guided•8 min•

Breath Of The Calm And Wise Turtle

Andre Wilson

4.2guided•3 min

Slow Breathing With Paula

My Social Support Network

4.7guided•9 min

Simple Coherent Breathing Practice For The Nervous System

Alice Bagley-Harrison

4.8guided•9 min

Creating The No-Thing

Tom Evans

4.6guided•15 min

Breath Inquiry

Brad Lichtenstein

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of breathing rate.

Neil Tranter

Alice Bagley-Harrison

Allison Terrell

Tom Evans

Brad Lichtenstein

My Social Support Network

Velora

Andre Wilson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Breathing Rate

Breathing Rate

Breathing Rate focuses on the number of breaths taken per minute, guiding practices to optimize respiratory efficiency and promote relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app