03:35

Slow Breathing With Paula

Name: Slow Breathing With Paula
Uploaded: 2023-03-28T23:27:31.000Z
Duration: 3 min 35 s
Channel: My Social Support Network
Description: Slow Breathing with Paula from My Social Support Network. This practice is one of our Network's Relaxation Strategies, helping to introduce mindfulness techniques that can reduce tension, pain, and distress.

by My Social Support Network

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

333

Slow Breathing with Paula from My Social Support Network. This practice is one of our Network's Relaxation Strategies, helping to introduce mindfulness techniques that can reduce tension, pain, and distress.

Breathing Slow Breathing Relaxation Mindfulness Distress Breath Counting Nasal Breathing Breathing Rate Pain Reduction Tension Reduction

Meet your Teacher

My Social Support Network

Sydney, NSW, Australia

Meet your Teacher

My Social Support Network

Sydney, NSW, Australia

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