Free Meditations for Breath Pause

Meditation Topics

Breath Pause

Breath Pause focuses on the intentional pauses between inhales and exhales, fostering mindfulness and enhancing breath awareness.

Breathing Pause Pause At The Top Pause And Observe Pause Space Between Breaths Pause And Breathe

Popular tracks

Browse free tracks on breath pause from our library.

4.6guided•11 min

Release Stress, Anxiety & Overwhelm

Kate Karpova

4.8guided•7 min•

Day 1 - Breathing Patterns - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.6guided•7 min

Simple Breathing And Meditation For Presence

Hanna Brynn

4.6guided•24 min

Sleep Meditation - Calm Ocean Sunset

Keala Mason

4.9guided•12 min

Giving And Receiving, The Wisdom Of The Breath

Koelle Williams

4.9guided•21 min

Infinite Choices | Trusting The Path You’re Creating

Cory Cochiolo

4.9guided•10 min•

Learn Mindfulness Day 12: Dropping Into Stillness

Andy Hobson

4.8guided•4 min

Mindfulness Of Breath

Chris Langslet

4.9guided•21 min

Breathe And Return, A Midday Pause

Treva Rayne

4.7guided•15 min

Empty Bowl Meditation

Amy Fitta

4.8guided•16 min

Flow State Meditation

Lise Richards

4.3guided•10 min

Here & Now | A Simple Breath Awareness Meditation

Nicole Aristoteli

4.5guided•3 min

Energy Reset Meditation (Love)

Diane Alarcon

4.8guided•9 min

Breath With Me - Box Breathing

Bexie Towle

4.9guided•60 min

Deep Sleep Breathwork For A Quiet Mind

Ross Pollard - Breathwork Solutions

4.7guided•16 min

Prana Awareness Meditation

Brandt Passalacqua

5talks•5 min

Unlocking Inner Harmony: The Power Of Daily Parts Check-Ins

Tim Fortescue

5guided•12 min

A Leaf On The River Meditation

Chrissy Kenna

On-demand courses

Discover premium courses by leading experts to learn about breath pause.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

4 days

Cultivating Instinct & Intuition

by Joni Staaf-Stamford

Discover and cultivate deep inner wisdom and human intelligence.

COURSE

4.9

20 days

Nervous System Nervous System Reset | Vigyan Bhairav Tantra (Part 1)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.8

7 days

A Beginner’s Guide To Mindfulness

by Deborah D'cruz

Providing lessons in mindfulness and meditation techniques to kickstart your journey.

COURSE

4.9

5 days

Authentically You: The Courage To Be Real

by Juli Hammersley

Step into your truth with compassion and clarity through a journey of self-discovery, emotional alignment, and authentic living through breath-work, mindfulness and reflection.

COURSE

4.8

7 days

Breathing Away Anxiety For A Happy And Healthy Life

by Michael Murphy

Quick and simple breathing exercises for calming the storm.

COURSE

10 days

Awakening And Exploring Desire

by Nicola Foster

This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

Newest tracks

Browse the latest breath pause tracks from our library.

guided•8 min

PTSD Calm Breathing: 8-Minute Nervous System Reset

Ross Pollard - Breathwork Solutions

guided•15 min

Sky – Connecting To The Openness Of Breath And Sky.

Kristin Ellner

4guided•4 min

Calm Before A Difficult Work Conversation

Ross Pollard - Breathwork Solutions

guided•13 min•

Night Rest: Live Sleep Meditations 3

Pratika Sahayak Kshemya

4.3guided•10 min

Here & Now | A Simple Breath Awareness Meditation

Nicole Aristoteli

4.9guided•21 min

Infinite Choices | Trusting The Path You’re Creating

Cory Cochiolo

guided•14 min

Breathing For Well-Being : Conscious Breathing

Gurmit Kaur

5talks•5 min

Unlocking Inner Harmony: The Power Of Daily Parts Check-Ins

Tim Fortescue

guided•8 min

Veritas |Meditative Adventure|InterludeIV: Questions&Answers

Adam Kolozetti

guided•7 min

Calm In The Chaos

Julie Dunlop

guided•11 min

Veritas | Meditative Adventure | Vulcan Ep 4: Reality Kneels

Adam Kolozetti

3guided•10 min

Veritas | Meditative Adventure | Vulcan Ep 3: Threads

Adam Kolozetti

guided•7 min

Veritas |Meditative Adventure |Vulcan Ep 2:Moonlight & Magic

Adam Kolozetti

guided•10 min

Veritas | Meditative Adventure | Vulcan Ep 1: Darkness

Adam Kolozetti

guided•3 min

Veritas | Meditative Adventure | Interlude III: Truth

Adam Kolozetti

4.9guided•21 min

Breathe And Return, A Midday Pause

Treva Rayne

5guided•19 min

20-Minute Dharana Candle Meditation: Re-Creating Images

Brandt Passalacqua

5guided•9 min

Breathe With Me #8: Swing Breath

Alison M

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Breath Pause

Breath Pause focuses on the intentional pauses between inhales and exhales, fostering mindfulness and enhancing breath awareness.

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