Day 1 - Breathing Patterns - 21-Day Breathwork Challenge

This 21-day Breathwork Challenge is a collection of the best breathing practices selected from my course ‘The Science and Practice of Breathing.” The challenge is created to give you an overview of all the different types of breathing practices out there. It will install an energizing and calming breathing ritual and help you pick the practice that is just right for you.

In your first practice session, we will assess your current breathing pattern. You will notice how your body breathes currently, so you have a subjective starting point from which to start your breathing journey.

This session was inspired by Patrick McKeown’s book: “The Breathing Cure”.

Reviews

Excellent idea to combine the practices into a challenge. But, bases on my experience, I would encourage everybody to also listen to the more elaborate courses including the science behind the practices. This greatly helps to understand the ‘why’. Thanks again Inge for your efforts 🙏🏻

A good follow on from yesterday's live session. Clear instructions and digestible information.