Breathe With Me #8: Swing Breath

In this practice, we build awareness using the practice of breath suspension. I have aptly termed this breath the swing breath because our breathing mimics the pattern of a swing, including the moment of weightless suspension at the height of each swing. This breath is for soothing the mind and cultivating conscious awareness.

We use the breath as an anchor, but with practice, even the breath is released as we experience just beingness. It is recommended to practice this daily to build focus.