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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Joni Staaf-Stamford
This course is designed to help you uncover your inner knowing—the deep wisdom that resides within all of us. For four sessions, you will learn how to calm your emotions and find clarity of mind, enabling you to discern the difference between mental chatter, emotional reactions, and true inner wisdom. You will also practice quieting your mind so that you can listen more deeply, both to yourself and to others. As you progress, you will embrace growth, recognizing that connecting with your instincts, intuition, and deeper intelligence requires an openness to continual development and the ability to view situations from a higher perspective, time and again.
Meet your Teacher
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4 Days
235 students
4.7 stars
13 min / day
Clarity
English
4.7 (19)
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