Body Cues

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

Lead Yourself Through Uncertainty: Practical Tools For Self-Leadership

by Jana Belugí

Tools and spiritual insight to regulate your nervous system, shift beliefs, and act with confidence through change.

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

Untangling The Cycle Of Anxiety

by Danielle A. Vann

Science, tools, and practices to reset your nervous system.

Mental Bandwidth Mastery: Skills To Maximize Productive Decisions & Actions

by Sensei Paul David

Learn how scarcity affects your mind and find simple ways to make clearer, steadier decisions under pressure.

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

Deep Focus: Concentrate Faster, Work Smarter, Target Energy

by Sensei Paul David

Train your mind to focus, clear the clutter, and finally do work that matters.