Overcome Overeating Using Behavioral Neuroscience

Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s cues is the key. In this episode of “Your Life in Process” Diana and regular contributor, Dr. Judson Brewer, discuss resetting your eating habits to overcome challenging food patterns.

Reviews

Ada mindfulness practitioner I found this session most helpful and enlightening. I never gravitated towards food focused models because I FELT an inherent flaw in them for me. Lack and resistance models do not work well for me. Thank you both for this valuable information and light on the path of awareness of my relationship with food and nutrition. I will use many of the ideas presented and will let you know how my journey goes. Namaste, Sherrie in Ohio