Sleep Better: Setting Your Circadian Rhythm

"Sleep: the true elixir of longevity and good health." This statement was made by Dr. Matthew Walker, the worlds leading expert on sleep research. There seems to be much truth to his statement. The techniques provided in this short lecture are based on the works of Dr. Satchin Panda.

Reviews

Thanks for the information…I shall try try suggestions!

Great information. Thanks so very much. I have struggled with sleep for many years. I will try all of this and I thought I had heard it all

Excellent thank you. I used to have poor sleep but decided one day about 3 years ago that I would try something different without consulting a doctor or sleep therapist. Basically it seems I've been doing what you have suggested in your talk without knowing the science & technical support benefits. Such good confirmation for me as my 40 year old daughter & 18 yr old granddaughter have lack of sleep problems to the point where they don't function well during daytime. Both are severely depressed. I have tried to help, but because I'm not a Doctor or have any scientific qualifications they dismiss my recommendations even though they have seen a huge change in me; weight loss, energy, clarity of mind & pure joy of living. Thank you.

Excellent, cave dweller sleep program. I am confident it will work. Cloudy Minnesota winter may challenge me but I am creative, a cave dweller would also get orange light from a fire.

Thank you 🙏 for your awesome meditation. I slept so deeply, I woke refreshed and ready for the day!! Very rare for me. 💝💝💝💝