Sleep Hygiene and Meditation

We all live very busy lives and fine-tuning the essence between sleeping and sleeping well is essential. Here I invite you to silence the internal conflicts and be at peace with your own rhythm. A recent meta-analysis study shows that a better understanding of sleep hygiene and a meditation practice could prove effective. Here, I fused both topics starting with the importance of sleep hygiene and some tools to help promote it, followed by a sleep meditation written and narrated by Tom Evans.

Reviews

Fantastic recommendations, great way to finish the day. Thank you 🙏🏽🌸