Welcome to your meditation.
Find a comfortable position to sit or lay in.
Once you've found the position that will facilitate relaxation within your body,
Gently close your eyes.
Take a deep breath into your body.
Call upon the relaxing energy of water to move through you in this moment.
You embody this flowing energy from the soles of your feet.
A river of energy begins here at Bubbling Springs.
Allow this effortless,
Fluid power to rise up through the legs.
Move through the pelvis and into the torso.
Envision the rising of this river over the crown of the head.
Cascading down the spine,
Through the legs,
And down into the earth.
This mighty river of energy flows through you.
With your mind's eye,
Envision this fluid flow of energy traveling from the soles of your feet,
Up the inside of the legs,
Past the pelvis,
Up the torso,
To the eyes.
Moving past the forehead,
Over the crown,
Down the neck,
And back.
Past the pelvis,
Down the back of the legs,
To your feet.
Exhale and allow the breath to feed and propel this blue,
Fluid energy.
See this river flowing through the body.
Count the passes.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Ten.
Allow this energy to collect in the lower back.
Imagine this sacred space of the door of life.
The door of life holds the essence of who you are.
See it shine with a deep blue light.
Each breath causes this light to shine brighter.
Release and let go.
Release and let go.
Release and let go.
Take another breath.
Gently wiggle your toes and fingers.
Now gently move your body in any way that it intuitively wants to move.
Gently open your eyes and take this relaxed state into the rest of your day.
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