01:41

Minderful: Let There Be Mood Light

Name: Minderful: Let There Be Mood Light
Uploaded: 2021-02-18T11:09:58.000Z
Duration: 1 min 41 s
Channel: Dr Nick Prior
Description: It turns out that mood lighting can do more than just make our home look nice — it really can affect how we feel. Experts suggest that we try to adapt the lighting during the course of the day to mimic nature and aid our natural circadian cycles.

by Dr Nick Prior

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

437

It turns out that mood lighting can do more than just make our home look nice — it really can affect how we feel. Experts suggest that we try to adapt the lighting during the course of the day to mimic nature and aid our natural circadian cycles.

Circadian Rhythm Sleep Blue Light Neurochemistry Light Therapies Moods Mood Boost Sleep Quality Improvement

Meet your Teacher

Dr Nick Prior

London, UK

Meet your Teacher

Dr Nick Prior

London, UK

© 2026 Dr Nick Prior. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.