7 Tips For Better Quality Sleep | Podcast

A podcast to help you prepare for bedtime: "There is very seldom just one magic thing that fixes everything, and so what I have found is that a combination of things is what does it for me. None of the following tips seem to work on their own, however, put together, and I’m sound asleep, waking refreshed in the morning."Look out for the meditation I specially created to supplement this podcast and prepare you for a restful night's sleep: "Amethyst Crystal Sleep Meditation."

Reviews

Thank you very much, these are very helpful! What includes my before sleeping routine and what helps me to sleep well, once I get into my bed, I pray and thank God for the day I had and I mention all those things I'm grateful for today. After that I might devote some time to self healing or to manifestation. It means that I think of my goals and what I would like to achieve by doing what I love the most and I feel strong sensation like it is already happened. I also send love and light to those who I feel I need to send today. So these steps help me to relax my body and come to peace in mind, remove any tension, worries and feel that today's goal is achieved and it's time to rest. It helped me to sleep really tight and wake up with an incredible mood.😇💗☀️ Thank you, sending you love and light!