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The Power Of Good Sleep

Name: The Power Of Good Sleep
Uploaded: 2024-12-18T04:43:11.866Z
Duration: 9 min 47 s
Channel: Dr. Kim Lye

by Dr. Kim Lye

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Today, we’re unlocking the science of sleep and its incredible impact on your body, mind, and appearance. Discover why women need more sleep, how caffeine disrupts your rest, and actionable tips to improve sleep quality—like adjusting your bedtime habits, screen exposure, and sleep setup. By the end of this lesson, you’ll have practical tools to start sleeping better tonight and waking up with more energy and radiance. Next, listen to my guided meditation track "Deep Sleep: Vagus Nerve Toning For Restful Nights".

Sleep Sleep Quality Caffeine Blue Light Sleep Environment Magnesium Melatonin Female Sleep Sleep Deprivation Bedtime Routine Somatic Movement Sleep Quality Improvement Caffeine Impact On Sleep Blue Light Impact Sleep Environment Optimization Magnesium For Sleep Female Sleep Needs Pre Bedtime Routine

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Dr. Kim Lye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.