This meditation begins to explore the inner and the outer world,
The world of light,
The world of life,
And the world of integration,
The integration between the inner and the outer space.
So as we begin this meditation,
We begin by opening the inner resource,
The part of us that guides us and supports us in each moment.
As we connect with the inner resource,
We connect with our own absolute truth.
For there's a part of us that lives in perfect freedom,
In perfect balance,
And in perfect integration of life force,
Life energy,
That creates an arc or an archway between all dimensions,
Where each dimension of infinite possibility comes into balance and harmony.
The teacher,
The voice of constant reason,
Is available in between each thought,
Each breath,
Each heartbeat.
For there's a very quiet place in between all the activity,
All the coming and the going,
The life energy coming in and then going out,
But then there's a pause,
There's a point of stillness between the coming and the going.
The teacher reminds us to take our time and to relax into this perfect place of integrated freedom,
Of expanded awareness of truth.
Breathing in,
I take in the essence of who I am.
I take in my truth in this moment and I allow myself to feel aspects of myself that are awakening.
We open to the evolution of mind,
Body,
And spirit with all the beautiful beings that are beginning the process of awakening into truth,
Where that truth becomes manifest in physical form.
We may call this a point of liberation.
We may call it salvation,
Resurrection,
Integration,
Liberation,
All aspects of self coming back into perfect balance,
Into perfect synchrony.
So begin by opening your palms to the sky and allow yourself to feel that beautiful energy,
The energy flowing between the outer realm and the inner realm,
That inner realm of perfect possibility.
And bring that energy into your chest with your right hand on your heart and your left hand on top of your right hand.
Just relax deep into the source of who you are,
Into the foundation of your truth,
Into the essence of your being.
Feel this beautiful energy flowing through you,
Flowing through every dimension between you and the true aspect of who you are.
For I am where I need to be in this moment,
Says the teacher.
I am in perfect harmony,
In perfect balance,
In this moment,
In this perfect now,
In this perfect essence.
Allow this energy to expand deep inside of you,
Inside your truth.
For this meditation is designed to awaken the inner teacher,
The perfect messenger,
The guide.
The one voice that transcends any noise,
Confusion or illusion.
For there is one pure voice.
This is the voice of truth.
This voice is a very quiet voice.
This voice is in between all activity of coming and going.
For this is the pure voice,
The voice of truth,
The voice of wisdom.
For this is the voice of the present moment,
The here and now,
The beautiful manifestation of unlimited potential that exists perfectly within this now.
As we reach out with kindness,
We reach out to the part of us that walks freely with us in each moment.
For I am where I need to be,
Says the teacher.
Allow yourself to take another deep breath in,
And then relax and release on the exhale.
Just let that energy move through your body as a beautiful blue light begins to surround your entire body.
In this moment,
The teacher provides a wonderful gift.
The gift is a gift of a crown,
A beautiful crown to acknowledge your connection,
The connection and integration of humanity with divinity.
Each stone in the crown is a connecting point to different gateways and doorways and dimensions.
The teacher invites us to come down into your body,
Reclaiming your space through your crown,
Where all the crystals and stones in the crown surround you perfectly and harmoniously.
So let this energy surround you,
Surrounding you perfectly and harmoniously.
Allow this energy to integrate,
Bringing you back into perfect balance,
Into a state of integrated awareness,
Where you reclaim your essence,
Your truth.
Take a deep breath in,
And just allow yourself to relax into this beautiful now,
This beautiful place of peace,
Integration and freedom,
Breathing in and breathing out.
Allow yourself to relax more and more into this perfect now,
Into this pure essence,
Allowing yourself to be fully engaged in the interplay between the mind and the body and the spirit.
Take a deep breath in,
And then just relax and release on the exhale.
Forever loved and blessed.
