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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationdonalee
donalee has been meditating for many years. She has completed courses throughout North America on the science of mindfulness, meditation, and chakras. donalee is MBSR certified and has her first-level Reiki certification. Her focus is on helping people find joy and peace and sharing that with the world. donalee is professional communications specialist and facilitator based in Halifax, Nova Scotia. She is the author of the book The Thong Principle: Saying What You Mean and Meaning What You Say.
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