The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation546 Followers
Steven Washington is a certified Lee Holden Qigong instructor who has taught Qigong, Pilates, meditation, and dance for over 20 years. He passionately believes that the relationship we have with our body is key to our emotional, psychological and spiritual well-being. Steven has taught Qigong and meditation alongside Lee Harris at events and contributes Mindful Moment Meditations to the Lee Harris Energy Portal. His wildly popular, weekly CORE QIGONG classes incorporates movement and meditation, all designed to calm the mind and energize the body.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app