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Tending The Gut With Compassionate Mindfulness

Name: Tending The Gut With Compassionate Mindfulness
Uploaded: 2025-08-07T20:53:28.531Z
Duration: 13 min 56 s
Channel: Michael Arnstein
Description: A gentle, grounding meditation to help you reconnect with your gut through presence and care. This practice combines mindfulness, somatic presence, and compassion to invite curiosity, relaxation, and ease for those experiencing gut-related discomfort or tension. Cultivate a space to soften, listen, and tend to yourself without judgment.

by Michael Arnstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, grounding meditation to help you reconnect with your gut through presence and care. This practice combines mindfulness, somatic presence, and compassion to invite curiosity, relaxation, and ease for those experiencing gut-related discomfort or tension. Cultivate a space to soften, listen, and tend to yourself without judgment.

Mindfulness Gut Health Compassion Relaxation Somatic Exploration Body Scan Breath Awareness Nonjudgmental Observation Gut Health Focus Presence Practice Supportive Posture Anchor Point Belly Awareness Compassionate Presence

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

© 2026 Michael Arnstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.