Sacral Chakra Vinyasa Flow For Creativity

Join Ali for a short and fun vinyasa flow focusing on balancing the sacral chakra to invite in feelings of joy, connectedness, and creativity. We will start with a short sacral chakra meditation, followed by a gentle yoga flow to shift stuck energy around. Some experience with vinyasa flow is encouraged as there are no visual cues, but this practice is intended for all levels. Listen to your body and modify poses when needed.

Reviews

Your audio offerings are excellent Ali. I'm not well practiced in vinyasa and find these sessions quite fast paced, but your guidance is really easy to follow. Thank you 🌼

Fun and feeling fresh 💕🙏🏻🌻