Michael Arnstein

Very helpful reframing of injury to promote love and care. Thank you so much for this perepective. 🫶🏼

After using insight timer for more than 8 years I have never been conpelled to write a review until today and doing this TBI course. It spoke to so many parts of my life and symptoms and I find it very helpful. The course was similar to many practices my psychologist had recommended, but somehow they sat differently/better when hearing them from someone who has had a TBI and understands what it’s like to navigate this world when you find yourself to be a different person from you were before the accident/TBI. Thank you 🙏🏻

Just what I needed after having a snowboarding accident resulting in concussion - thank you so much 🙏

Slow and calming, encouraging you to be with your gut symptoms without judgement and askinf what they are telling you. Good pace. Thank you.

So grateful for this meditation today. My guts has been dealing with a lot for a few years now. Very toxic drugs including chemotherapy. Thank you so much. Nameste 💗

I loved it! It was nice and slow. Very relaxing, not forcing the breath at all! Thank you!

Helpful guidance at the right level and tone. Thank you

2.5 months into my TBI! Wow thank you for this experience