Meditation Topics

·

Background Noises

Background Noises

Background Noises include ambient sounds that can enhance or accompany meditation and mindfulness practices, such as nature sounds, city ambiance, or live recording noises.

Read more

NoisesBackgroundAmbient SoundsAmbient SoundscapesExternal SoundsSoundsEnvironmental SoundsBrown NoiseNoise AcceptanceTextures

Featured tracks

Browse featured tracks on background noises from our library.

music•39 min•

Sympathetic Sympathetic Relax (Brown Noise)

Ocean DYN

Popular tracks

Browse free tracks on background noises from our library.

4.4guided•13 min

Imagine

Mandar Apte

4.8talks•14 min

Short Inner Critic Practice

Yvette Vermeer

4.8music•35 min

Live From The Cistern In Houston TX

Saumil Manek

4.8music•70 min

Day At The Beach | Relaxing Ocean Waves | Calming Sound Of The Sea

Patrick Lynen

4.6music•7 min

2023 Is Here

Tizzle

4.8guided•11 min

Mindful Meditation: Loving-Kindness (Full)

Dana Owens

4.8music•60 min

Wilderness Stream: Peaceful Water Sounds With Deep Forest Ambience

Patrick Lynen

4.8talks•64 min

Offering Solace

Catherine Ingram

4.3guided•17 min

Guided Imagery

Dana Owens

4.6talks•22 min

The Effects Of Music On Our Body (With Pablo Arellano)

Dra. Carmen Román

4.5music•30 min

Soul Symphony

Michelle Meadow Love

4.4guided•34 min

Winter Yoga Nidra For Deep Rest & Welcome

Lucie Potter

4.7guided•59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

4.8talks•26 min

Live Event: Inner Critic Visualization 20-10-2022

Yvette Vermeer

4.2guided•10 min

Short Body Scan Practice

Madison Sheffield

3.7music•10 min

Relax With Me And The Birds At Dinden Forest Reserve

Juliet Saltmarsh

4.7talks•10 min

Morning Rituals - A Little Chat

Juliet Saltmarsh

2talks•26 min•

How To Access The Still Point

joshua dippold

Newest tracks

Browse the latest background noises tracks from our library.

guided•46 min

A Calming Sleep Talkdown For TSW

Where It's Soft

4.7guided•59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

3.7music•10 min

Relax With Me And The Birds At Dinden Forest Reserve

Juliet Saltmarsh

4.7talks•10 min

Morning Rituals - A Little Chat

Juliet Saltmarsh

2talks•26 min•

How To Access The Still Point

joshua dippold

4.2guided•10 min

Short Body Scan Practice

Madison Sheffield

4.6music•7 min

2023 Is Here

Tizzle

guided•11 min

Meditate With A Fellow Student

Niels Valent

4.8talks•14 min

Short Inner Critic Practice

Yvette Vermeer

4.8talks•26 min

Live Event: Inner Critic Visualization 20-10-2022

Yvette Vermeer

4.8music•35 min

Live From The Cistern In Houston TX

Saumil Manek

4.3guided•17 min

Guided Imagery

Dana Owens

4.8music•70 min

Day At The Beach | Relaxing Ocean Waves | Calming Sound Of The Sea

Patrick Lynen

4.8talks•64 min

Offering Solace

Catherine Ingram

4.6talks•22 min

The Effects Of Music On Our Body (With Pablo Arellano)

Dra. Carmen Román

4.8guided•11 min

Mindful Meditation: Loving-Kindness (Full)

Dana Owens

4.5music•30 min

Soul Symphony

Michelle Meadow Love

4.4guided•34 min

Winter Yoga Nidra For Deep Rest & Welcome

Lucie Potter

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of background noises.

Patrick Lynen

Michelle Meadow Love

Mandar Apte

Saumil Manek

Lucie Potter

Catherine Ingram

Yvette Vermeer

Dra. Carmen Román

Dana Owens

Tizzle

Sifu Chris Bouguyon, MMQ

Juliet Saltmarsh

Madison Sheffield

joshua dippold

Niels Valent

Where It's Soft

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Background Noises

Background Noises

Background Noises include ambient sounds that can enhance or accompany meditation and mindfulness practices, such as nature sounds, city ambiance, or live recording noises.

Trusted by 35 million people. It's free.

Insight Timer

Get the app