Winter Yoga Nidra For Deep Rest & Welcome

A winter Nidra inspired by the season using the Satyananda style of rotation and use of opposites to deepen the relaxation and experience. Use of chimes and sansula at the beginning and end. Shared as part of Dream the Rainbow Yoga Nidra event at Merchant City Yoga in Glasgow, raising funds for Childrens Hospices across Scotland.

Please note: This track was recorded live and may contain background noises.

Reviews

Thankyou 🙏

Such a beautiful nidra, a profound and deep rest. There's a lot of background noise for the first few minutes but then it settles down so it's well worth persisting.