Imagine

Guided meditation to be used daily for improving peace of mind, clarity and energy. Recorded in a live environment with a few background noises.

Transcript

Normal breath in and breathe out once again normal breath in breathe out with a smile as we smile our face muscles relax,

Relax the face become aware of the noise in the room in our surroundings sound of people walking outside sound of the machines in the room some movement in the room accept all the sounds be in harmony with the environment sound of people walking outside breathe in let go become aware of our physical body our body is a precious gift given to us love your body very dearly take your attention to the feet thighs waist stomach chest shoulders right arm left arm face the whole body breathe in and breathe out become aware of the thoughts whether good thoughts or not so good thoughts welcome them do not resist the thoughts you are now in harmony with the thoughts take a deep breath in let go become aware of the feelings pleasant feelings or unpleasant feelings just be with them you are peace you are joy you are happiness you are joy you are happiness you are joy you are joy you are joy you are joy become aware of the feelings become aware of the thoughts become aware of the body and the surroundings breathe in let go at your own pace without any hurry slowly and gradually we may open our eyes wow you

Reviews

Very lovely meditation

Just love the tone, pace and quality of your voice and words. Feeling grounded and present. Thank you.

Beautiful Thank you...

For me, one of the very. Often I find myself caught in the instructions. This meditation allows one to go deep within from the start to the end.

Such a kind voice.

Love listening to you talk...and then not talk

Lightly guided. Just enough to help with full awareness of everything in the present. Lovely.

I liked it very much. Thank you!

Very nice and a good practice for accepting our surroundings. Thank you

Sweet and calming way to greet the day. Thank you.

Brings peace and relieves tension.

This hit the spot just right. I really love the background music on its own as well.

Very nice to start the day!

Very nice - I enjoyed it upon waking after a fitful night with too much on my mind

Peace and joy in the midst of distractions. Thanks

Really wonderful meditation, but though I tried not to be, was really distracted by the adventitious noise. I would love to see more from him, I liked the style, voice, and music.