How To Access The Still Point

I introduce my fiancée Randi Green's teachings and instructions about the Still Point for meditation and energy work. This recording includes silence, stillness, calm, quiet, cessation, gaps between thoughts, how to better see rising/ceasing, the receiving and perceiving of energy, working with pleasant/unpleasant, how to work with body challenges including right relationship and kindness as preliminaries; vertical sitting position; central nervous system; mental > mind > radiation fields; balancing the emotional system; neither going too far in nor out; contents of the mental fields; identifying what we want to connect to, work with and clear; working with various layers and levels of golden energy around the head and the golden center; receiving and working with other levels of energy from our existence and the exercise of observing the center of the brain for the still point.

Please note: This track was recorded live and may contain background noises.