The world's largest library of free guided meditations

Complex PTSD - S.O.S. (Trauma Informed)

2 min · Heidi Fischer

Accepting Your Feelings - Trauma Informed

1 min · Heidi Fischer

I Choose To Be Gentle - Trauma Informed

2 min · Heidi Fischer

Emotional Flashback Grounding - Trauma Informed

17 min · Heidi Fischer

Inner Critic Attack - S.O.S.

2 min · Heidi Fischer

Gaslighting Recovery S.O.S.

2 min · Heidi Fischer

Emotional Flashback S.O.S.

1 min · Heidi Fischer

Holding The Hand Of My Trauma

4 min · Heidi Fischer

Accepting Anger - S.O.S.

4 min · Heidi Fischer

A Bad Day - S.O.S.

2 min · Heidi Fischer

I Have Rights - Trauma Informed

4 min · Heidi Fischer

I Contain Multitudes - S.O.S. Complex PTSD Fragmented Self

3 min · Heidi Fischer

C-PTSD Shame Spiral - Trauma Informed

2 min · Heidi Fischer

Healing Comes In Waves - CPTSD S.0.S.

2 min · Heidi Fischer

The Things I Know - Calming Dysregulation (Trauma Informed)

6 min · Heidi Fischer

Emotional Flashback - Trauma Informed

2 min · Heidi Fischer

Medical Gaslighting S.O.S.

2 min · Heidi Fischer

Stepping Into The Holidays With CPTSD - Trauma Sensitive.

5 min · Heidi Fischer

Noticing Possibilities - Trauma Sensitive

3 min · Heidi Fischer

9 Lessons From Cats: A Light-Hearted Contemplation.

14 min · Heidi Fischer

New Year's, Same Me. Trauma-Sensitive Self Acceptance

10 min · Heidi Fischer

I am the Expert on Me - Trauma Aware

5 min · Heidi Fischer

It's Okay To Be Tired- Trauma Sensitive. Chronic Illness.

9 min · Heidi Fischer

Feeling Otherworldly - Complex Trauma.

13 min · Heidi Fischer