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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThe Queendom
3 min • Beautiful Chorus
The River of Thought
2 min • Loch Kelly
Right Now, It Is Like This
3 min • Barbara Gibson
All Of The Stars
2 min • Jeffrey
Grateful Eating: SoulFood Affirmations
4 min • Azure Peace
The Energy Of Surrender
4 min • Bethany Auriel-Hagan
Mere Gurudev
5 min • Prashanti Paz
Five Minute Break for Reflection
4 min • Tony Brady
Short Calming Meditation
7 min • Charlotte Watts
Heart Strings
6 min • Tenzin Choegyal
What We Fear In Transforming Ourselves
4 min • Roswell
Tarot Reading: For Abundance & Prosperity
6 min • Keziah Gibbons
Focusing Your Mind
5 min • Sura Flow
Energy Ear Massage
3 min • Andrew Johnson
To Be Both
4 min • Dora Kamau
Release Break
1 min • Andrew Johnson
A Prayer Over Your Project
4 min • Gina Marotta
5 Minutes To Self Belief
6 min • Kim Newing - Mama Goddess
Embracing Change & New Beginnings
3 min • davidji
7-Minute Reset: Calm Nerves
5 min • Paige Gilchrist
Yoga Nidra: 5 Minute Practice
5 min • Mia Park
Shift Into Your Future
5 min • Renee Rotkopf
Short & Sweet Relaxation
4 min • Lindsay Dullea
5 Minute Energy Cleanse
6 min • Oliver James Jenkin
Strands
4 min • Rebecca Angel
Meditation For Music Teachers Before A Lesson
4 min • Rebecca Angel
Journey To The Elders
4 min • Wacuri™ - Wake Up Curious
2 Minute Meditation
2 min • Mark Zelinsky
5-Minute After Work Practice
5 min • Lucy Love
Navigating Life's Shifts: Practice For Graceful Adaptability
9 min • Sarah Blondin
Grounding Relaxation
5 min • Andrew Johnson
Note To Self: Meditation For Inner-Peace
4 min • Alex Elle
Wisdom Shared
4 min • Tony Samara
Ease Your Body And Mind Into Sleep
6 min • Liz Carlile
Daily Morning Affirmations To Start The Day Right
4 min • Keziah Gibbons
It's OK To Be Different
5 min • Tom Evans
Every Moment Is An Opportunity For Freedom
5 min • Zachary Phillips
A Simple Life Is A Meaningful Life
58 sec • Cico (Chonghe Zhang)
Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain
4 min • Nando Raynolds
Short Morning Meditation
3 min • Susan Burrell
Foot Self-Massage & Acupressure For Calm & Ease
6 min • Wenlin Tan
Energy Boost
6 min • Andrew Johnson
Pep Talk: You Are Easy To Love
2 min • Micara Link
Releasing Unnecessary Guilt And Finding Empowerment
5 min • Jen Knox
Finding Stillness As Self-Care
6 min • Barbara Gibson
A Message From Your Guides - It's Time To Change Direction
5 min • Simone Clement
5 Minute Energetic Reset
5 min • Lisa Drake
Love Dimension
2 min • Beautiful Chorus
Quick Intuitive Body Scan
6 min • Keziah Gibbons
Quick Confidence
6 min • Andrew Johnson
Short Yoga Nidra For A Good Night’s Sleep
7 min • Lindsay Dullea
Overcome Overwhelm - Tap Into Your Resources
3 min • Andrew Johnson
Self-Care Moments - Body Scan To Rejuvenate
3 min • Andrew Johnson
Ritta Zeinoun
Carolyn Makepeace
Shona
Faith P
Sadhikka
Ilka Illuminated
Clarice Carneiro
Sherin Kamel
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