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Short Impactful Meditation Practice For Any Level

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The Only Place You Need To Be Is Here

3 min · Dora Kamau

5 Minute Meditation

4 min · Hugh Byrne

Beginner's Body Scan

7 min · Dora Kamau

Finding Peace Here & Now - 5 Min Daily Insight

5 min · Hugh Byrne

Feel To Heal

7 min · Dora Kamau

From Reacting To Responding

10 min · Dora Kamau

Awareness Of Thoughts Meditation

9 min · Chibs Okereke

Practicing Presence

9 min · Dora Kamau

Awareness Of Breath Practice

9 min · Chibs Okereke

Relax Your Body And Mind In 10 Minutes

10 min · Chibs Okereke

Relaxation Meditation - Soothing & Calming Your Nervous System

10 min · Chibs Okereke

3-Step Self-Compassion Practice

9 min · Chibs Okereke

Short Body-Awareness Meditation

5 min · Hugh Byrne

Cultivating A Mindful Mind - 10 Minute Daily Insight

10 min · Hugh Byrne

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