The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrom Stressed To Blessed
10 min • Tara Cousineau, PhD
Loving Kindness – Befriending Our Lives
27 min • Tara Brach
Pause And Reset
9 min • Sacha Stewart
Opening Up During Lockdown
45 min • Oliver James Jenkin
Staying Calm In Moments Of Overwhelm
12 min • Keziah Gibbons
Hope In Times Of Uncertainty
14 min • Gisele Bündchen
A Home For Love
6 min • Alex Elle
Re-Centering In Times Of Uncertainty
8 min • Alex Elle
You Have Infinite Possibilities
21 min • davidji
Meditation & Prayer For Global Health
12 min • Franko Heke
Rise & Shine: Equanimity Liberates Us
20 min • Elliott Treves
Manifesting A Fearless Life
15 min • Liza Colpa
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Mindfulness For Releasing Anxiety
23 min • Glenn Harrold
Relaxation For Busy People
9 min • Chantelle Diachina
The Power Of Breath: Intermediate's Anapana Meditation
21 min • Carola Chiarpenello, CNHC, E-RYT
Vipassana (Basic) Meditation
15 min • Tara Brach
Choosing Abundance Over Fear
12 min • Liza Colpa
Connecting To The Present Moment - 21 Min Daily Insight
21 min • davidji
Restorative Mindfulness Practice
13 min • Shauna Shapiro, PhD
Om Mani Padme Hung Mantra Of Compassion And Wisdom
8 min • Ajahn Achalo
Aham Prema (I Am Love)
8 min • Prashanti Paz
Sergey Dvoretsky
Trusted by 35 million people. It’s free.