The world's largest library of free guided meditations

Love n Anxious Attachment

Kourtney

For when my OCD obsesses on my fears and hyper analyzes until I’m in fight or flight. This is to remind me to let go and surrender to my feelings and let go of controlling the future. #anxiety #bipolar #OCD

44 people saved this playlist

Healthy Relationship Boundaries

21 min · Orit Krug

Re-Centering In Times Of Uncertainty

8 min · Alex Elle

Healing Anxious Attachment

11 min · Orit Krug

Insecurity & Relationships

29 min · The Wellbeing Podcast

Lovingly Exploring Our Emotions

10 min · Rachel Ricketts

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Releasing Fear With Compassion

15 min · Ellen Slater

Detach From Overthinking

10 min · Chelsea Pottenger

10 Breaths - Anxiety Antidote

5 min · Ricardo Da Costa

639 Solfeggio - Reconnecting, Relationships

60 min · Healing Waves

Anxiety Relief

10 min · Sabrina Pantal

Dialing Down Anxiety

14 min · Jonathan Felix

Internalizing A Sense Of Safety

45 min · Attachment Repair

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Celebrating World Meditation Day 2022

Insight Timer

H

Complex PTSD

Heidi Fischer

R

When Times Are Tough (Reuben)

Reuben Lowe

I

Meditations for Children

Ipek Williamson

S

Stress & Anxiety Relief

Saqib Rizvi

H

Trauma Informed - S.O.S. Support

Heidi Fischer

I

Brighten Your Day

Ipek Williamson

L

Tranquil Guitars and Flutes

Lawrence Libert

D

Stress + Anxiety Meditations

Darius Bashar

L

Earth Prayer (Native American Flute Full Album)

Lawrence Libert

D

For Women Experiencing Burnout

Dee Hennessy

A

Christian Morning Meditations

A. C. Seiple

I

Ease Worry and Anxiety

Ian Tucker

T

Chakra Cleansing Cello for Sleep

The Wong Janice

N

Morning Vipassana Retreat

Nico Mulholland

J

Anxiety

Jo Mo

M

Heal Your Lungs

Michele Wellington

I

Breathwork

Inge Wolsink

R

The ‘Notes To Self’ Series (Reuben)

Reuben Lowe

A

EFT Tapping Guided Sessions

Annie Moussu

Trusted by 31 million people. It's free.

Get the Insight Timer app