Sleep

Avinash Rajah
2 people saved this playlist

# sleep #kids sleep #nap time

Balloon Breath For Kids

14 min • Renee Rotkopf

The Magic Whale - Sleep Meditation Story

33 min • Happy Minds

Lavender Dream - Relaxing Sleep Music

40 min • Gaia Meditation

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Bedtime Stories

Jessica Amos

MIDL Insight Meditation System (complete)

Stephen Procter

Yoga ~ Relax

Paul Shuler

Shifting Out Of Depression

Carrie Suwal

Bedtime Stories With June B

JuneB

Reiki Nap - Receive Energy Healing While Napping

Carrie Suwal

Meditations for Children

Ipek Williamson

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Talks by Stephen Procter

Stephen Procter

For Your Kids (Reuben)

Reuben Lowe

Morning Vipassana Retreat

Nico Mulholland

Music Suite for Flow Practice

Marcus Fung

28 Day SoulStrong Meditation Challenge

Lorraine Nylund

Amanda Penalver Sleep Meditations

Amanda Penalver

Rebalancing Hormones

Samantha Linden, DBA, M.ED.

Amanda Penalver Power Naps

Amanda Penalver

Yoga Nidra

Natalie Moon

Mantras & Chants

Matthew Duplessie

Found Voices, The Podcast

Carolyn Ziel

Programación Neurolingüística (P.N.L)

Maria Garcia

Trusted by 35 million people. It’s free.