Amanda Penalver Power Naps

Amanda Penalver
117 people saved this playlist

Short meditations for rejuvenation, energy boost, peace & calm #powernap #nap #boost #rejuvenate #energise

Power Nap

14 min • Amanda Penalver

Power Nap 2

30 min • Amanda Penalver

Power Nap 3

23 min • Amanda Penalver

Power Nap (Open Ended)

14 min • Amanda Penalver

Release Stress Power Nap

20 min • Amanda Penalver

Soothing, Comforting, Calming Rest

18 min • Amanda Penalver

Autogenic Power Nap For Stress Relief

21 min • Amanda Penalver

Autogenic Nap For Deep Relaxation

15 min • Amanda Penalver

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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