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ACT (Терапия принятия и ответственности)

Vsevolod Ardov

#act #тревога #депрессия #anxiety #depression #grief Научно доказательный подход в психотерапии

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Якорение - Заземление

2 min · Vsevolod Ardov

Наблюдение за Мыслями: Листья в Ручье

12 min · Vsevolod Ardov

Окно Толерантности - Якорение

1 min · Vsevolod Ardov

Как Пережить Утрату или Кризис

15 min · Vsevolod Ardov

Возвращаем Вкус к Жизни, Выходим из Автопилота (Изюминка)

15 min · Vsevolod Ardov

Внутренний Критик (АСТ при Самокритике)

8 min · Vsevolod Ardov

Возвращаем Способность Действовать

3 min · Vsevolod Ardov

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