ACT (Терапия принятия и ответственности)

Vsevolod Ardov
71 people saved this playlist

#act #тревога #депрессия #anxiety #depression #grief Научно доказательный подход в психотерапии

Якорение - Заземление

2 min • Vsevolod Ardov

Наблюдение за Мыслями: Листья в Ручье

12 min • Vsevolod Ardov

Окно Толерантности - Якорение

1 min • Vsevolod Ardov

Как Пережить Утрату или Кризис

15 min • Vsevolod Ardov

Возвращаем Вкус к Жизни, Выходим из Автопилота (Изюминка)

15 min • Vsevolod Ardov

Внутренний Критик (АСТ при Самокритике)

8 min • Vsevolod Ardov

Возвращаем Способность Действовать

3 min • Vsevolod Ardov

Новое Отношение к Эмоциям (АСТ: Переключатель борьбы)

9 min • Vsevolod Ardov

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Celebrating World Meditation Day 2022

Insight Timer

Complex PTSD

Heidi Fischer

When Times Are Tough (Reuben)

Reuben Lowe

Meditations for Children

Ipek Williamson

Stress & Anxiety Relief

Saqib Rizvi

Trauma Informed - S.O.S. Support

Heidi Fischer

Brighten Your Day

Ipek Williamson

Tranquil Guitars and Flutes

Lawrence Libert

Earth Prayer (Native American Flute Full Album)

Lawrence Libert

Stress + Anxiety Meditations

Darius Bashar

Healing with Internal Family Systems

Dan Roberts

Trauma/PTSD

Molly

5-Day Emotional Healing Challenge

Dr. Megan Kirk Chang

Overcoming Procrastination

Alice Letts

Christian Morning Meditations

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Chakra Cleansing Cello for Sleep

The Wong Janice

Morning Vipassana Retreat

Nico Mulholland

Ease Worry and Anxiety

Ian Tucker

Grief, Healing & Recovery

Marcus Fung

Vagus Nerve Reset

Annie

Trusted by 34 million people. It’s free.