True Meditation: Your Path To Authentic Expression And Success - by Clare Downham

COURSE

True Meditation: Your Path To Authentic Expression And Success

With Clare Downham

Have you ever felt like meditation is just another task on your to-do list? This course redefines meditation as a state of being, not something you do. By embracing yourself as you are, you’ll find the freedom to live in the present and create success on your own terms. Learn to shift from doing to being and discover the peace and clarity that comes from true meditation. Over the engaging lessons of this course, you'll explore the essence of true meditation, the illusion of fixing ourselves, overcoming the inner critical voice and embracing the present moment. Finally bringing it all together as we connect presence, intuition and success in the final lesson. Through insightful teachings and stories of change, shared through short, impactful lessons, you’ll transform your view of meditation and unlock your true potential. See how you can shift from self-criticism to self-compassion, and from constant doing to simply being. By the end of this course, you’ll experience a profound shift in how you relate to your thoughts and emotions, paving the way for authentic self-expression and success. Start your journey towards inner peace and soulful success today by joining True Meditation: Your Path To Authentic Expression and Success


Meet your Teacher

“If the only thing people learned was not to be afraid of their experience, that alone would change the world". Sydney Banks. Clare's journey to this profound truth and an end to being afraid of her experience wasn’t easy. She navigated through anxiety, stress, burnout, and an addiction to self-development tools and therapies. Clare realized her unhappiness stemmed from trying to control external circumstances and internal experiences. By understanding how her experience was being created, she found the calm, clarity, and confidence she had been seeking externally. Clare initially approached meditation as a tool to achieve a desired state. However, she now understands meditation as a state of being, not something to do. This shift transformed her life, revealing innate wellbeing and true potential. Clare is dedicated to empowering individuals to define their version of success, transform their relationship with thoughts and emotions, and guide them toward a life of fulfilment and authentic self-expression. Through her guidance, individuals can: • Overcome stress, anxiety, and burnout without tools and techniques. • Reveal their true potential and create the life of their dreams. • Dissolve the inner critic, fear of judgment, and imposter syndrome. • Overcome procrastination, perfectionism, and lack of motivation. • Improve relationships and connect to love. Clare's journey and insights make her uniquely qualified to lead this course, guiding participants toward inner peace and soulful success.

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5 Days

142 students

4.9 stars

9 min / day

Authenticity

English


Lesson 1

The Essence Of True Meditation

Explore the essence of true meditation and how it aligns with soulful success. Understand how being fully present without seeking to change thoughts or emotions can lead to inner peace and clarity, allowing us to move towards authentic expression.

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Lesson 2

The Illusion Of Fixing Ourselves

Delve into the illusion of self-improvement and how much time is wasted trying to fix ourselves. Learn to use your mind to create in the present moment rather than constantly seeking to be elsewhere in your thoughts and emotions.

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Lesson 3

Overcoming The Inner Critical Voice

Learn how true meditation can help change your relationship with the inner critical voice rather than getting entangled with thinking that you have to change it. Discover how to move beyond self-criticism and unlock your true potential.

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Lesson 4

Embracing The Present Moment

Embrace all aspects of your current experience, whether comfortable or uncomfortable through true meditation. Understand the power of acceptance and how it leads to greater clarity and intuitive success.

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Lesson 5

Connecting Presence, Intuition, and Success

Discover the connection between presence, intuition, and soulful success. Learn about the journey by which true meditation can enhance your intuition and lead to authentic success and a revealing of your true potential and authentic living.

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Ask your teacher

This course includes 10 community questions and 10 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

10

4.9 (18)

Recent Reviews

Margaryta

June 16, 2025

This course is beautiful and was very helpful in shifting perspective on meditation. Thank you!

Cat

November 20, 2024

Clare, I don’t have the words to describe how amazing this course is. It’s really helped my understanding of how sometimes I can do things, and other times I don’t because I procrastinate. Very helpful. Many thanks 🙏🙏

Lorrie

November 13, 2024

This course was very helpful for me. You did a wonderful job articulating being present! I look forward to taking more of your courses!

Hilary

July 11, 2024

That was so useful. Thank you Clare.

Kat

July 4, 2024

This course and concept really resonates with me and the stage of my life/journey at the moment. I’m so grateful for your time and energy taken to create it. Thank you from the bottom of my heart and I look forward to listening to your other offerings. 🙏

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