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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Clare Downham
Have you ever felt like meditation is just another task on your to-do list? This course redefines meditation as a state of being, not something you do. By embracing yourself as you are, you’ll find the freedom to live in the present and create success on your own terms. Learn to shift from doing to being and discover the peace and clarity that comes from true meditation. Over the engaging lessons of this course, you'll explore the essence of true meditation, the illusion of fixing ourselves, overcoming the inner critical voice and embracing the present moment. Finally bringing it all together as we connect presence, intuition and success in the final lesson. Through insightful teachings and stories of change, shared through short, impactful lessons, you’ll transform your view of meditation and unlock your true potential. See how you can shift from self-criticism to self-compassion, and from constant doing to simply being. By the end of this course, you’ll experience a profound shift in how you relate to your thoughts and emotions, paving the way for authentic self-expression and success. Start your journey towards inner peace and soulful success today by joining True Meditation: Your Path To Authentic Expression and Success
Meet your Teacher
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5 Days
142 students
4.9 stars
9 min / day
Authenticity
English
Ask your teacher
This course includes 10 community questions and 10 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.9 (18)
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